This is one of my before pictures. I will post the 'half way' pics later in the week.
Today as I was getting out of the shower I had this aha moment, you know, the one Oprah so frequently spoke of. For the last few weeks I have been struggling with really signing up for the Bryce Canyon Half Marathon coming up in July instead of just talking about doing it. I have fought with this idea in my head - going back and forth - pros versus cons, and what about my knee that has been giving me troubles lately. And then today, as I was getting out of the shower it hit me. . . . I have to put myself out there if I want to succeed! If I never try I will never know. Yes, this means I will be vulnerable, but it is worth knowing whether I can do it or not. This is something my therapist tried for a year to get me to realize. . . and I never got it . . not until now, that is.
If you want to try something is it worth sitting on the side lines worried because of what others may say or do? Now I realize, no, it isn't worth it. Yes, there is a chance I will not be able to finish, but it's worth a shot and I'm going to give it all I've got. I am now officially signed up for the half marathon and I can't wait to see how it ends!
Monday, May 7, 2012
Thursday, May 3, 2012
Quote.
Every once in a while Paul will give me a motivational quote - something for me to ponder on as I change my lifestyle and adjust to working out six days a week and eating healthier, something to push me just a little bit further. This has been one of my very favorites:
You can make excuses or you can __________, but you cannot do both.
This has helped me a time or two when I would prefer sleeping in rather than getting up to go exercise. As I lay in my nice cozy bed contemplating what to do, I can hear Paul saying this to me in the back of my head. In the end, I've always gotten up and put on my running shoes.
You can make excuses or you can __________, but you cannot do both.
This has helped me a time or two when I would prefer sleeping in rather than getting up to go exercise. As I lay in my nice cozy bed contemplating what to do, I can hear Paul saying this to me in the back of my head. In the end, I've always gotten up and put on my running shoes.
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