Every once in a while Paul will give me a motivational quote - something for me to ponder on as I change my lifestyle and adjust to working out six days a week and eating healthier, something to push me just a little bit further. This has been one of my very favorites:
You can make excuses or you can __________, but you cannot do both.
This has helped me a time or two when I would prefer sleeping in rather than getting up to go exercise. As I lay in my nice cozy bed contemplating what to do, I can hear Paul saying this to me in the back of my head. In the end, I've always gotten up and put on my running shoes.
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