Here is my plan for today.
Exercise:
lower body workout
25 minute HIIT (high-intensity interval training)
20 minute butt workout at home
Thankfully, my exercise is done for the day. Getting up at 5:10 a.m. to head to the gym isn't always my idea of a good day, but at least I get it over with early and it gives me plenty of time to workout and be home before my husband goes to work.
And here is my food plan for the day.
Breakfast:
protein shake and half a banana
Snack:
almonds
Lunch:
4 oz slice of turkey breast
baked yam with a little bit of cinnamon
steamed beet greens
Snack:
string cheese
Dinner:
bruschetta chicken
green salad with ranch
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